First Section
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Welcome! (2:33)
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Let me show you some effective CBT & Mindfulness techniques (9:03)
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Introduction to Holistic Wellness (4:59)
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What Is Mindfulness? (4:33)
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What Are The Benefits Of Mindfulness? (2:48)
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Simple Daily Mindfulness Practices (4:31)
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Easy Tips For Mindful Eating (5:17)
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Mindfulness Basics: Focus On An Object (4:10)
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Mindfulness Basics: Focus On Movement (7:39)
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Mindfulness Basics: Focus On Your Pulse (3:44)
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Why You Need A Journal (8:49)
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Introduction To CBT (4:21)
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CBT Model For Beginners (5:46)
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CBT For Stress & Anxiety (3:00)
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What Are Intrusive Thoughts? (6:19)
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The One Thing You Must Do: Affirmations
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How Do You Want To Feel? (2:48)
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The Simple Guide To Your Emotions (5:46)
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Why You Must Practise Mood Tracking (4:49)
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Feeling Your Emotions & Your Physical Sensations (5:13)
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How To Become Aware Of Physical Sensations In Your Body (4:49)
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Pleasant Activity Scheduling: The Essential Key (4:26)
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Trigger Situations & Physical Feelings (8:28)
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Tips For Behavioural Goals (6:50)
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Half Way! (1:14)
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Stress & Anxiety Grounding Technique: Let Me Show You How! (4:44)
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How To Observe Without Judgement (6:52)
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What Is Your Purpose? (4:14)
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The Importance Of Self Care (7:59)
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Why You Need To Have Routines And Rituals (4:49)
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How Do You Want To Feel? (0:53)
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Simply Be
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How To Respond Instead Of React (4:01)
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Introduction To Forgiveness (7:05)
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The One Thing You Need: Attitude Of Gratitude (6:06)
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Gratitude & Forgiveness Tips (6:18)
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Simple Gratitude Meditation (9:34)
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Blow It Away Technique (4:01)
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The Power Of Your Breath (8:45)
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Box Breathing (6:58)
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Calm Breath (4:59)
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Smiling Meditation (5:05)
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Additional Thoughts & Tips (3:25)
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Congratulations! You Did It! (2:31)
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BONUS: Microcosmicorbit Breath (4:24)
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BONUS: Body Scan Technique (10:06)
