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CBT & Mindfulness For Stress & Anxiety
First Section
Welcome! (2:33)
Let me show you some effective CBT & Mindfulness techniques (9:03)
Introduction to Holistic Wellness (4:59)
What Is Mindfulness? (4:33)
What Are The Benefits Of Mindfulness? (2:48)
Simple Daily Mindfulness Practices (4:31)
Easy Tips For Mindful Eating (5:17)
Mindfulness Basics: Focus On An Object (4:10)
Mindfulness Basics: Focus On Movement (7:39)
Mindfulness Basics: Focus On Your Pulse (3:44)
Why You Need A Journal (8:49)
Introduction To CBT (4:21)
CBT Model For Beginners (5:46)
CBT For Stress & Anxiety (3:00)
What Are Intrusive Thoughts? (6:19)
The One Thing You Must Do: Affirmations
How Do You Want To Feel? (2:48)
The Simple Guide To Your Emotions (5:46)
Why You Must Practise Mood Tracking (4:49)
Feeling Your Emotions & Your Physical Sensations (5:13)
How To Become Aware Of Physical Sensations In Your Body (4:49)
Pleasant Activity Scheduling: The Essential Key (4:26)
Trigger Situations & Physical Feelings (8:28)
Tips For Behavioural Goals (6:50)
Half Way! (1:14)
Stress & Anxiety Grounding Technique: Let Me Show You How! (4:44)
How To Observe Without Judgement (6:52)
What Is Your Purpose? (4:14)
The Importance Of Self Care (7:59)
Why You Need To Have Routines And Rituals (4:49)
How Do You Want To Feel? (0:53)
Simply Be
How To Respond Instead Of React (4:01)
Introduction To Forgiveness (7:05)
The One Thing You Need: Attitude Of Gratitude (6:06)
Gratitude & Forgiveness Tips (6:18)
Simple Gratitude Meditation (9:34)
Blow It Away Technique (4:01)
The Power Of Your Breath (8:45)
Box Breathing (6:58)
Calm Breath (4:59)
Smiling Meditation (5:05)
Additional Thoughts & Tips (3:25)
Congratulations! You Did It! (2:31)
BONUS: Microcosmicorbit Breath (4:24)
BONUS: Body Scan Technique (10:06)
Why You Must Practise Mood Tracking
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