CBT & Mindfulness For Stress & Anxiety
Cognitive Behavioral Therapy & Mindfulness Techniques To Transform Your Life
Do you struggle with stress and anxiety?
Have you tried many different techniques, but nothing helps you long term?
CBT and Mindfulness can transform your life.
Stress and anxiety is a normal part of our fast paced lifestyle, but we don't have to accept it.
I can show you transformational techniques so that you can turn your stress and anxiety into an experience of inner calm and passion.
This course consists of over 44 videos plus pdfs to support you.
I am confident that together we can change your life.
Your Instructor
Course Curriculum
First Section
Available in
days
days
after you enroll
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StartWelcome! (2:33)
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StartLet me show you some effective CBT & Mindfulness techniques (9:03)
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StartIntroduction to Holistic Wellness (4:59)
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StartWhat Is Mindfulness? (4:33)
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StartWhat Are The Benefits Of Mindfulness? (2:48)
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StartSimple Daily Mindfulness Practices (4:31)
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StartEasy Tips For Mindful Eating (5:17)
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StartMindfulness Basics: Focus On An Object (4:10)
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StartMindfulness Basics: Focus On Movement (7:39)
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StartMindfulness Basics: Focus On Your Pulse (3:44)
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StartWhy You Need A Journal (8:49)
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StartIntroduction To CBT (4:21)
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StartCBT Model For Beginners (5:46)
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StartCBT For Stress & Anxiety (3:00)
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StartWhat Are Intrusive Thoughts? (6:19)
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StartThe One Thing You Must Do: Affirmations
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StartHow Do You Want To Feel? (2:48)
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StartThe Simple Guide To Your Emotions (5:46)
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StartWhy You Must Practise Mood Tracking (4:49)
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StartFeeling Your Emotions & Your Physical Sensations (5:13)
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StartHow To Become Aware Of Physical Sensations In Your Body (4:49)
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StartPleasant Activity Scheduling: The Essential Key (4:26)
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StartTrigger Situations & Physical Feelings (8:28)
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StartTips For Behavioural Goals (6:50)
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StartHalf Way! (1:14)
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StartStress & Anxiety Grounding Technique: Let Me Show You How! (4:44)
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StartHow To Observe Without Judgement (6:52)
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StartWhat Is Your Purpose? (4:14)
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StartThe Importance Of Self Care (7:59)
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StartWhy You Need To Have Routines And Rituals (4:49)
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StartHow Do You Want To Feel? (0:53)
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StartSimply Be
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StartHow To Respond Instead Of React (4:01)
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StartIntroduction To Forgiveness (7:05)
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StartThe One Thing You Need: Attitude Of Gratitude (6:06)
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StartGratitude & Forgiveness Tips (6:18)
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StartSimple Gratitude Meditation (9:34)
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StartBlow It Away Technique (4:01)
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StartThe Power Of Your Breath (8:45)
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StartBox Breathing (6:58)
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StartCalm Breath (4:59)
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StartSmiling Meditation (5:05)
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StartAdditional Thoughts & Tips (3:25)
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StartCongratulations! You Did It! (2:31)
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StartBONUS: Microcosmicorbit Breath (4:24)
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StartBONUS: Body Scan Technique (10:06)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.